What does kcal mean on a treadmill

The kCal counter on the pedometer can help you keep track of this data. However, the American College of Sports Medicine warns that pedometers are not very accurate at counting kCals burned. For example, the gadget doesn't recognize the extra energy a person uses going uphill. Fitness Training Walking. What Does Kcal Mean on a Pedometer? By Eleanor McKenzie. Eleanor McKenzie. If you were to increase the incline to 15 percent and your speed to 9 mph then you would burn calories.

A person weighing pounds would burn calories under these conditions. To lose weight, you need to create a calorie deficit -- that is, you need to burn off more calories than you eat. You will lose approximately 1 pound of fat for every extra 3, calories that you burn. An important thing to remember about burning calories is that they will only result in weight loss if you maintain or reduce your caloric intake. If you simply eat back the calories that you burn off then you can't expect to lose weight.

You should also be careful not to reduce your caloric intake below 1, calories a day. If you drop below this threshold your body can enter diet-induced adaptive thermogenesis, in which your metabolism slows down. But focusing on other goals, such as increasing your speed or incline, may help improve fitness and increase the number of calories you burn at the same time.

High-intensity interval training, or HIIT, is a type of workout where you alternate between periods of high-intensity exercise, followed by periods of low-intensity exercise for a set periods of time. HIIT may improve cardiovascular health and muscle strength, and is a good way to improve both your fitness and the number of calories you burn. It may also cut down on your workout time. On the treadmill you can create your own HIIT workout. Just vary the intensity by changing the speed, incline, or both.