What do egg beaters contain

Department of Health and Human Services suggest limiting your cholesterol to mg per day. If you miss eating eggs because you're on a low-cholesterol diet, Egg Beaters can be a healthy substitute for regular eggs in egg dishes, such as omelets or scrambled eggs, or in baking recipes.

Egg Beaters are lean protein sources because they provide 5 to 6 g protein per serving, and only 25 to 35 calories, 0 to 1 g fat and 0 to 0. The protein in Egg Beaters is "high quality," which means it provides each of the essential amino acids that you need for your diet.

Choose lean proteins instead of fattier meats and cheeses that may have a lot of calories or saturated fat. Some varieties of Egg Beaters are healthier than the flavored ones, if you are on a low-sodium diet.

View Series. All rights reserved. Close Sign in. While they are high in cholesterol, most healthy people can eat one whole egg daily without raising cholesterol levels, notes the Harvard School of Public Health. Fresh, whole eggs have more calories and cholesterol than Egg Beaters. When it comes to nutrients, they're almost equal, but whole eggs contain more vitamin B and Egg Beaters deliver more vitamin E. Egg Beaters are made from egg whites, which means they must be enriched to replace the large percentage of nutrients that come from the yolks.

With a few exceptions, most varieties of Egg Beaters have about the same nutrients as a whole egg. Other types of Egg Beaters have double the vitamin E than you'll get from a whole egg, while one large egg has twice the vitamin B One large egg has 71 milligrams of sodium.

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